Programme for anyone wanting to work towards their front splits or improve hip and hamstring flexibility

Suitable for complete beginners or anyone wanting to get stronger in their end ranges of motion

Learn about the types of flexibility , why strength training is needed in a flexibility programme, a full breakdown of how to achieve front splits .

8 strong & flexy sessions

2 Static stretch sessions

Detailed video library all all exercises in programme

Goal setting tips & templates

Reflection templates

Accountability sheet