”I’m over the moon that I discovered Sophie‘s classes last year . She has helped me so much in finding new and effective ways to gain strength and flexibility and in helping build it into my routine and stay committed to my goals. 100% would recommend”
The Embrace Movement studio is a hub for adults to have a fun, supportive and safe place to learn & achieve their movement based goals such as getting more flexible, getting stronger in bodyweight moments or learning to handstand.
”Sophie is without a doubt, an extremely hard working and dedicated PT. I’ve been training with Sophie since August 2021 and am amazed at the progress i’ve made and how far i’ve come with my fitness. Sophie‘s knowledge and passion for her work is exemplary. She shows compassion and empathy towards her clients and is committed to you reaching your goal”
Chris Larner1-1 Personal training client
”After 3 months of being on Sophie‘s classes I can SEE and FEEL such difference in my body, especially after the splits challenge. My splits went from no splits, to middle splits with blocks! This was such a great experience and Sophie is really the nicest , loveliest and most caring coach I always wanted to have. That’s what makes the classes so special’
Angela AlvesromanoOnline flexibility client
”I have been training with Sophie for over two years now and in that time she has changed my perspective on health and fitness. Before I would see training as punishment and unenjoyable,whereas now its fully part of my lifestyle and I massively enjoy it. Sophie‘s training style is informative, fun & very friendly. She will push me to places I can’t do by myself but also knows when I can’t go any further. It’s not an understatement to say I wouldn’t be where I am today physically & mentally without Sophie.”
Ellie Lynch1-1 personal training
Unlock your body’s movement potential with classes that develop strength and flexibility and help you achieve goals you didn’t think were possible as an adult.
A specific and personal approach to your flexibility and handstand training. Work closely with me to work towards your goals.
Begin your journey to the handstand
Fun , engaging and challenging classes that help build the foundation you need for a strong and stable handstand
Achieve your goals
Consistent hard work and commitment made easier with challenges, community support and events
Prove to yourself that you as so much more capable than you ever thought you could be. Classes are suitable for any age and any level . Everyone is welcome.
Learn new things
Not only new skills, but new knowledge to take with you on your training journey. Learn not only what works, but why it works too.