This programme includes:

• 4 different and progressive strong & flexy classes where you improve joint function and strengthen & lengthen tissues

• 4 different Static stretch classes that help to challenge the nervous system

• 4 exit route classes to further develop your training (pancake, front splits, middle splits prep)

• A 4 week programme template (recommendations how to make this 8 -12 weeks)

• 4 weeks of re-useable tracker templates for accountability including goal setting & reflection work

• PDF document with Information on flexibility training

Unlock your movement potential and stop waiting to get injured before you take your flexibility seriously.

This programme and it’s classes will have you enjoying mobility work and hooked on seeing results!