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14December

Day 5: Strong & Flexy Shoulders
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13December

Day 4: Strong & Flexy Hips
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12December

Day 3: Learn to Relax
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11December

Day 2: Morning Mobility
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10December
10December
10November
8October

FLEXIBILITY BASICS FOR BEGINNERS: Static Stretch
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8October

FLEXIBILITY BASICS FOR BEGINNERS
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