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Day 11: Strong & Flexy Splits
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Day 10: Mid Day Desk Stretch
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Day 9: Strong & Flexy Spine
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Day 8: Strong & Flexy Hamstrings
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Day 7: Pre workout prep & prime
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Day 6: Get Comfy being uncomfy
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Day 5: Strong & Flexy Shoulders
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Day 4: Strong & Flexy Hips
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Day 3: Learn to Relax
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