THE STRONG & FLEXY FRONT SPLITS GUIDE

If you have a goal of doing the front splits, then this guide is all you need.

Not only will this guide help you achieve the splits, you will also learn about the types of flexibility, why strength training is needed in a flexibility programme and the  anatomy of what makes the splits possible for every single body!

It is suitable for complete beginners looking to improve their hip & hamstring flexibility, more advanced clients looked to deepen their passive flexibility and strengthen their active flexibility and coaches looking for insight on how to coach the splits better for their athletes

The program includes

• 8 strong & flexi self guided sessions to improve joint function, strengthen & lengthen tissues & challenge the nervous system
• 2 Static stretch sessions to challenge the nervous system & understand relaxed stretching techniques
• Detailed video library all all exercises in programme
• Goal setting tips & templates
• Reflection templates
• Accountability sheet

Don’t spend another year wishing you could improve your flexibility and instead take ACTION!