THE STRONG & FLEXY FRONT SPLITS GUIDE
- Programme for anyone wanting to work towards their front splits or improve hip and hamstring flexibility
- Suitable for complete beginners or anyone wanting to get stronger in their end ranges of motion
- Learn about the types of flexibility , why strength training is needed in a flexibility programme, a full breakdown of how to achieve front splits .
- 8 strong & flexy sessions
- 2 Static stretch sessions
- Detailed video library all all exercises in programme
- Goal setting tips & templates
- Reflection templates
- Accountability sheet