MONTH OF HANDSTANDS FOLLOW ALONG PROGRAMME

MONTH OF HANDSTANDS FOLLOW ALONG PROGRAMME

I am incredibly excited to release the popular follow along month of handstands challenge from the online studio as a programme you can keep forever.

This programme is perfect for beginners to handstand training who are looking for someone to guide them through their training with various follow along classes that aim to develop strength, flexibility and skill.

This programme includes:

• 4 – 8 week options
• Includes classes for strength & conditioning, strong & flexible upper body, flexibility for handstands, handstand drills
• 10 – 30 minute classes
• 2 programme templates, each lasting 4 weeks
• Template 1 focuses on specific handstand strength & flexibility
• Template 2 focuses on specific handstand strength, flexibility and handstand drills
• 4 weeks of tracker templates for accountability

Purchase between 25th September to 2nd October, and receive a free copy of my OG PDF handstand guide (that I wrote during LOCKDOWN!) for reading on exercise technique and further drill.