MONTH OF HANDSTANDS FOLLOW ALONG PROGRAMME

MONTH OF HANDSTANDS FOLLOW ALONG PROGRAMME

Learning to handstand is a goal of many , but few know how to actually make progress.

If you want to get started on learning to handstand in 2025 and don’t want to waste your time on drills you don’t need then you need this beginner programme.

This programme is made up of follow along classes that target the strength, flexibility and skill elements of handstand training. Completely removing the guess work for you and giving you a progressive plan that pushes you week after week.

The follow along nature of the plan means the classes are full of real time cues and tips to look out for during your practice.

This programme includes:

• 4 – 8 week plan options depending on your start level.
• Classes for strength & conditioning, strong & flexible upper body, flexibility for handstands, handstand drills
• 10 – 30 minute classes so easy to fit around other goals
• 2 programme templates, each lasting 4 weeks
• Template 1 focuses on specific handstand strength & flexibility
• Template 2 focuses on specific handstand strength, flexibility and handstand drills
• 4 weeks of tracker templates for accountability

This plan will ignite the passion for handstands and teach you all of the basics to get you to your first hold!

Don’t waste any longer on drills that don’t work, follow the plan and reach your goals this year!