BASICS FOR BEGINNERS PROGRAMME
4 week follow along programme
Are you looking to improve your strength & flexibility as an adult but feel confused on where to start?
Fed up of making no progress with stretch classes that lack structure, progression and don’t actually result in any progress?
Dealing with tightness & discomfort that is limiting your ability to train in the ways you LOVE?
This 4 week follow along programme is perfect for beginners who are looking to introduce flexibility training into their routine and learn more about how to get flexible as an adult.
No BS , just good exercises, good coaching and programming that gets results.
Expect to be guided through classes that teach you how to complete exercises correctly with helpful cues to get the most from your stretches and monitor progress .
This programme focuses on developing 3 main things.
1 – Improving your overhead flexibility.
2 – Hamstring flexibility (ability to touch your toes)
3 – Hip function
This programme includes:
- 4 different and progressive strong & flexy classes where you improve joint function and strengthen & lengthen tissues
- 4 different Static stretch classes that help to challenge the nervous system
- 4 exit route classes to further develop your training (pancake, front splits, middle splits prep)
- A 4 week programme template (recommendations how to make this 8 -12 weeks)
- 4 weeks of re-useable tracker templates for accountability including goal setting & reflection work
- PDF document with Information on flexibility training
Unlock your movement potential and stop waiting to get injured before you take your flexibility seriously.
This programme and it’s classes will have you enjoying mobility work and hooked on seeing results!
