Online Coaching

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I help women & men develop flexibility through strength and develop their calisthenics skills.

I specialise in helping people who feel like getting rid of their stiffness is impossible.

The people want to improve their flexibility so they can perform better  in their  strength and sporting goals but are sick of programmes that don’t work for them.

The people who want to push the limits of their movement potential by learning new things.

I will help you transform your movement abilities , and give you confidence in the process.

Ready to Embrace movement?

Embrace movement coaching is more than just a programme but a complete transformation to a stronger, flexible and confident you.

What my clients say about Embrace movement coaching

Frequently asked questions

How does it work
After completing the form you will be contacted by Sophie to book a short consultation call. We will chat about your goals, what training with Embrace movement will look like and if we would be the right fit. If you decide to go ahead after this you will have a full consultation to decide on goals, complete a  movement assessment  and set up your personalised programme.
We make programmes to fit around you. You will have a weekly check in, where Sophie will give you video based feedback on every one of your workouts and a monthly catch up call to discuss any changes. You can also have direct WhatsApp support from Sophie for any urgent questions.
You want in? Apply here. 
Is there a minimum commitment
We recommend a 3 month minimum commitment to really get the most out of your coaching. Strength , flexibility and skill take time to develop.
How do I know if this is for me
The best thing would be to apply here . This allows me to see what type of goals you have and if I think I can help you. On our intro call i will suggest a plan of how I see us working together and if I don’t feel like I can I will happily refer to someone I believe can help!