”I’m over the moon that I discovered Sophie‘s classes last year . She has helped me so much in finding new and effective ways to gain strength and flexibility and in helping build it into my routine and stay committed to my goals. 100% would recommend”

”Sophie is without a doubt, an extremely hard working and dedicated PT. I’ve been training with Sophie since August 2021 and am amazed at the progress i’ve made and how far i’ve come with my fitness. Sophie‘s knowledge and passion for her work is exemplary. She shows compassion and empathy towards her clients and is committed  to you reaching your goal”

”After 3 months of being on Sophie‘s classes I can SEE and FEEL such difference in my body, especially after the splits challenge. My splits went from no splits, to middle splits with blocks! This was such a great experience and Sophie  is really the  nicest , loveliest and most caring coach I always wanted to have. That’s what makes the classes so special’

”I have been training with Sophie for over two years now and in that time she has changed my perspective on health and fitness. Before I would see training as punishment and unenjoyable,whereas now its fully part of my lifestyle and I massively enjoy it. Sophie‘s training style is informative, fun & very friendly. She will push me to places I can’t do by myself but also knows when I can’t go any further.  It’s not an understatement to say I wouldn’t be where I am today physically & mentally without Sophie.”